Individual Therapy

$200.00

We work with adults of all ages, but particularly those in midlife and older, who are facing real everyday challenges: chronic pain, aging, weight and metabolic issues, life transitions, grief, relationships, and the daily grind of responsibility.

Moonshine Ridge Psychology clinicians are doctoral-level licensed psychologists who provide practical, action-oriented therapy. We focus on what actually works in real life — evidence-based strategies, lifestyle changes that fit a normal budget, exercise that matches your body and schedule, sleep optimization, and other science-backed tools. We regularly share relevant studies and articles so you understand the “why” behind the recommendations.

Sessions are available via telehealth from the comfort of your home. The goal is straightforward: help you build strength, clarity, and purpose while dealing with life’s hard realities. No endless talking in circles. No soft approaches. Just honest, focused work that leads to measurable progress.

We work with adults of all ages, but particularly those in midlife and older, who are facing real everyday challenges: chronic pain, aging, weight and metabolic issues, life transitions, grief, relationships, and the daily grind of responsibility.

Moonshine Ridge Psychology clinicians are doctoral-level licensed psychologists who provide practical, action-oriented therapy. We focus on what actually works in real life — evidence-based strategies, lifestyle changes that fit a normal budget, exercise that matches your body and schedule, sleep optimization, and other science-backed tools. We regularly share relevant studies and articles so you understand the “why” behind the recommendations.

Sessions are available via telehealth from the comfort of your home. The goal is straightforward: help you build strength, clarity, and purpose while dealing with life’s hard realities. No endless talking in circles. No soft approaches. Just honest, focused work that leads to measurable progress.